9/19/08

I had my first workout some of the trainers from Crossfit WV. For my first workout with them we did.............FIGHT GONE BAD!

Fight Gone Bad:

Sumo Deadlift High Pull @ 75lb x 1:00 minute
24 in. Box Jump x 1:00 minute
Push Press @ 75lb x 1:00 minute
Wall Ball 20lb @ 10ft target x 1:00 minute
Med ball Squat clean Sub x 1:00 minute

Go through this without stopping

Take 1 minute break then hit it again

Repeat 3 rounds

Total score: 185 points